Moment Therapy

Online therapy that feels human.

Moment Therapy was created to make it easier for people to access high-quality therapy — without the waitlists, guesswork, or overwhelm.

With over 10 years of experience in the therapy and counselling world, our founders saw how hard it can be to find the right support, especially for people juggling busy lives or struggling to attend face-to-face sessions. That’s why we built a service that puts clarity, connection, and care at the heart of every step.

Who we’re here for

You might be feeling overwhelmed, stuck, low on energy, or unsure where to turn next. Or maybe you’ve been meaning to start therapy for a while — but haven’t found the time, or the right person, to begin with.

Moment Therapy is designed for people like you: thoughtful, capable, and ready to feel better.

What makes us different

We’re not a therapy app or a faceless referral directory. We’re a small, human-centred team that works closely with each client to find a therapist who truly fits.

• No chatbots. No endless scrolling.
• Just a simple process and a thoughtful match.
• Fully online, flexible, and private.

Our therapists

All of our counsellors and psychotherapists are:

• Fully qualified, insured, and experienced
• Interviewed and vetted by senior clinicians
• Skilled in a wide range of approaches, including CBT, EMDR, psychodynamic, integrative, and neurodiversity-affirming work

Why we do this

We believe therapy should feel supportive from the very first step. That’s why we’ve built Moment Therapy to be clear, calm, and client-first — from your initial enquiry to your ongoing sessions.

Ready when you are.

Whether you’re just starting to explore therapy, or know exactly what you need — we’re here to help you take that next step.