How it works – Moment Therapy

Therapy that fits your life — and actually makes sense.

Getting started with therapy shouldn’t feel like a second job. At Moment Therapy, we keep things simple, personal, and human.

Here’s how it works:

Step 1: Tell us what you’re looking for

Fill in a short form — it takes just a few minutes.
You can share as much or as little as you like. What matters is that we understand what you’re hoping to get from therapy.

Step 2: Get matched by a real person

Not an algorithm. Not a directory.
A member of our team will carefully read through your enquiry and thoughtfully match you with a trusted, qualified therapist who suits your goals, availability, and preferences.

We’ll let you know who we recommend, what they offer, and how to get started.

Step 3: Start therapy online

Once you’re happy to go ahead, you’ll confirm your first session directly with your therapist.

All sessions take place securely online, giving you the privacy and flexibility to fit therapy into your life.

What you can expect

Matched by a human, not a bot
Qualified, insured, and vetted therapists
Flexible online scheduling
No waitlists, no pressure
A supportive team behind the scenes